Figure Out Your Values After Leaving Mormonism free workbook

You left the church… now what do you actually value?

If you’re feeling unsure of who you are or what matters to you anymore, this simple workbook will help you reconnect with your values and start rebuilding your identity with clarity and self-trust.

 

Created by Chelsey Liaga, a therapist specializing in religious trauma and faith transitions. Trusted by hundreds of ex-Mormon women navigating identity, boundaries, and healing.

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Inside this free workbook you'll…

  • identify which values were given to you vs. chosen
  • narrow down what actually matters to you
  • start rebuilding your identity with intention
  • feel more grounded in your decisions and direction
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Why values?

You might be in a place where:

  • you’ve left the church, but still feel unsure of yourself
  • you second-guess your decisions
  • you feel disconnected from what you actually want
  • you’re trying to figure out who you are now
  • you want to build a life that feels really good on the inside, not just looks good on the outside

This is a really normal part of a faith transition. And you don’t have to stay stuck in it! 

Figuring out your values will give you direction and purpose while rebuilding your life after high-demand religion.

Click download for Instant access + a copy sent to your email

This workbook is not a diagnosis, therapeutic intervention, or does not create a therapeutic relationship. It’s meant to offer reflection and insight, not replace professional care.

Download the workbook